6-Week Strength& Fitness Transformation
Increase your energy, build strength and elevate your confidence in and out of the gym, with expert coaching and an inspirational community, no matter your starting point.
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The Programme
Everything you need to actually transform, in 6 focused weeks
A brand-new programme for Cork locals who are done guessing and ready for real results, real support, and real accountability.
Personalised Programmes
Progressive training tailored to your goals, fitness level, and any injuries, with no generic templates.
Small Group Coaching
Max 6 people per group so every rep gets real, one-on-one attention from our expert coaches.
Real Accountability
Weekly check-ins, goal tracking, and a designated coach in your corner, in and out of the gym.
Measurable Results
Build strength, increase energy, and track real progress over 6 focused weeks of training.
What's included
More than a gym membership, a complete support system
The BASE Training Method isn't just about workouts. It's about building a sustainable, healthy lifestyle that empowers you to feel stronger, fitter, and more confident every day.
6 Weeks of Expert Coaching
A structured 6-week transformation block with progressive programming designed around you.
Designated Coach
Your own coach for support in and out of the gym: guidance, form, and motivation.
Inspirational Community
Join a welcoming, inclusive group that celebrates every win alongside you.
Flexible Session Times
Book the sessions that fit your life with our easy facility booking app.
Personalised Roadmap
A tailored plan for strength, energy, and confidence, no matter your starting point.
Personal Training in Cork
Get insight into the gym and learn what to expect
At our BASE Personal Training Facility in Cork, Frankfield, we keep group sizes small so we can provide tailored training and one-on-one attention to meet your specific goals, no matter where you're starting from.
If you're new to exercise, we'll guide you every step of the way with expert support and encouragement. If you're ready to break through plateaus, we'll challenge you with personalised programs to help you become fitter, stronger, and healthier.
Rated 5★ on Google
What they say
I found the setup and the coaches to be top notch. They work well as a team and help their clients effectively. I managed to accomplish the goals that I had set for myself from the beginning.
If I could give 6 stars I would. The trainers at BASE are so kind, patient, knowledgeable, and so good at what they do. They take time to get to know each client, and remember the smallest detail.
Every coach knows my name. They greet me with a warm welcome and a smile. They train me using positive encouragement. BASE is different to any other gym I've been to.
It's been a life changing experience. I was shy about joining a gym, but it's honestly one of the best decisions I made for myself. I couldn't recommend BASE enough.
I am in my last week of the 6 week programme, down over 5kg and feeling stronger and more confident with different exercises with the knowledge and guidance from the team.
The personal training here is second to none! From day one, the trainers have been incredibly knowledgeable, attentive, and genuinely invested in my progress.
I am generally not a fan of gyms but there is such a friendly and relaxed environment. Looking forward to more strength work! Nicole and the team have created a great space.
Where you can find us
A private personal training gym in Cork
BASE Fitness & Health
Unit 4, Richfield Business Park, Ballycurreen, Cork, T12 R858, Ireland
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FAQ
Frequently asked questions
Ready to get started?
Your 6-week transformation starts here
Only 10 places. Waitlist closes in 3 hours. Register your interest now and find out how the programme can help you achieve your goals.